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Nutrition Focus: Setting Realistic Dietary Goals for the New Year

Updated: Dec 20, 2023



Setting goals related to nutrition is a common and commendable resolution for New Year's Resolutions. However, the key to success lies in setting realistic and achievable dietary goals. Let's explore how to approach this in a way that promotes long-term success and health.


Understanding Realistic Goal Setting


Realistic goal setting involves creating objectives that are achievable and tailored to your personal lifestyle and preferences. Here's how to approach it:


  1. Start Small: Avoid drastic changes. For example, if your goal is to eat more vegetables, start by adding one serving of vegetables to your meals each day, rather than overhauling your entire diet.

  2. Make Specific Goals: Instead of a vague goal like "eat healthier," specify what that means for you. It could be "include a fruit or vegetable in every meal" or "cook at home three times a week."

  3. Be Flexible: Understand that there will be days when you might not meet your goal, and that's okay. Flexibility is key to maintaining long-term changes.

  4. Plan Ahead: Meal planning can help you stay on track. Dedicate time each week to plan your meals, which can help you make healthier choices and avoid impulsive eating.


Nutritional Goals Examples


  1. Increase Water Intake: Aim to drink a specific amount of water daily, like two liters.

  2. Reduce Processed Sugar: Gradually decrease the amount of sugar in your diet, perhaps by swapping sugary snacks with healthier options.

  3. Incorporate Whole Grains: Choose whole grain options over refined grains, like opting for brown rice instead of white.

  4. Mindful Eating: Focus on eating slowly and without distractions, which can lead to better digestion and greater enjoyment of your meals.


Tracking Your Progress



Keeping a food diary or using a nutrition-tracking app can be helpful. Documenting what you eat and how you feel can provide insights into your eating habits and help you stay accountable.

Book with us today and start your weigh loss journey.


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