The foods we choose have a profound impact on our stress levels and weight. Processed foods and sugary snacks can cause spikes and crashes in blood sugar, leaving us irritable and hungry. Whole foods provide sustained energy and essential nutrients—the fuel our bodies need to thrive.
Tips for smarter eating and better nutrition:
Plate Power: Half your plate should be fruits and veggies, a quarter lean protein, and a quarter whole grains.
Mindful Munching: Slow down, savor your food, pay attention to hunger cues.
Hydration Station: Staying hydrated is crucial for health and can curb cravings.
If you're looking for in-depth guidance, consider consulting a nutritionist. Review our weight management options on the Heaven's Peace Diagnostics website for more tips.
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