Recognizing and Responding to Stroke: Time is Brain (Expanded)
A stroke occurs when blood flow to part of the brain is interrupted, depriving brain cells of oxygen and nutrients. This can happen due...
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projects8382
- Jun 16
- 2 min
Heart Health and Brain Health: A Vital Connection
It's more than just an expression - what's good for your heart is truly good for your brain! This connection might seem surprising, but...
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projects8382
- Jun 9
- 1 min
Brain Health Boosters: Nurturing Your Mind at Any Age
Your brain is a remarkable organ, constantly adapting and evolving. While some cognitive decline is a natural part of aging, research...
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projects8382
- Jun 2
- 2 min
Understanding Alzheimer's: More Than Just Memory Loss
When we hear "Alzheimer's," the first thing that often comes to mind is memory loss. While memory impairment is a hallmark symptom, this...
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projects8382
- May 23
- 1 min
Mental Health in the Workplace: Fostering a Supportive Environment
The workplace plays a significant role in our mental health. Employers can create a culture that prioritizes well-being and support with...
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projects8382
- May 16
- 1 min
Building Healthy Habits for Mental Fitness
Just like physical fitness, mental fitness requires regular exercise. Here are evidence-based practices to boost your mental well-being:...
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projects8382
- May 9
- 2 min
Recognizing the Signs: When to Seek Professional Help
Mental health conditions like anxiety and depression are widespread, affecting millions of people. They're treatable, yet many...
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projects8382
- May 2
- 2 min
Prioritizing Your Mental Wellbeing: Small Steps, Big Impact
Taking care of your mental health is just as important as taking care of your physical health. But for many of us, prioritizing self-care...
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projects8382
- Apr 26
- 1 min
Maintaining Momentum: Keeping Your Healthy Habits Going
We've covered so much during April's health observances! You've explored stress management techniques, the benefits of movement, and the...
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projects8382
- Apr 24
- 1 min
Move It or Lose It: The Power of Exercise for Overall Health
Exercise is a true superpower for our health, both physically and mentally. Regular movement helps us manage weight, reduce stress...
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projects8382
- Apr 15
- 1 min
Fueling Your Body: Making Smart Nutrition Choices
The foods we choose have a profound impact on our stress levels and weight. Processed foods and sugary snacks can cause spikes and...
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projects8382
- Apr 4
- 2 min
Celebrating Our Differences: Highlighting Minority Health Awareness
April's National Minority Health Awareness Month brings essential conversations about health disparities to the forefront. Unfortunately,...
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projects8382
- Apr 1
- 1 min
Taking Charge of Your Health: Building Habits for Stress Reduction
April is a flurry of important health observances – National Minority Health Month, Stress Awareness Month, and Move More Month. These...
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projects8382
- Mar 31
- 1 min
Understanding Weight Management: It's a Journey, Not a Destination
In a world obsessed with quick fixes, it's important to remember that healthy weight management is a journey, not a sprint. It's about...
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projects8382
- Feb 28
- 1 min
The Cholesterol Countdown: A Family's Journey to Healthier Hearts
Imagine this: a family working together to lower their cholesterol, cheering each other on, and celebrating successes along the way. This...
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projects8382
- Feb 25
- 1 min
Hypertension in Children: Protecting Little Hearts Early
Did you know? Hypertension, once considered an adult problem, is increasingly affecting children and adolescents. This is concerning...
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projects8382
- Feb 22
- 1 min
The Family Heart Connection: Uniting to Build Resilience
Heart health often runs in families, with certain conditions like high blood pressure and high cholesterol having a genetic component....
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projects8382
- Feb 18
- 1 min
Get Moving! Your Heart's Best Friend is Physical Activity
Ready to unleash your inner athlete? This Heart Health Month, let's celebrate the power of physical activity for a strong and healthy...
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projects8382
- Feb 11
- 1 min
Demystifying High Cholesterol: Navigating the Maze to a Healthy Heart
Cholesterol, often misunderstood, plays a crucial role in heart health. Think of it as two sides of a coin: HDL, the "good" cholesterol,...
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projects8382
- Feb 9
- 1 min
Heart Health Awareness Month: Blog Posts for Your Telehealth Clinic
Conquering Hypertension: Your Guide to a Healthier Heart Hi everyone! It's Heart Health Month, and what better way to celebrate than by...
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